Title
Revisiting Heart Rate Target Zones Through the Lens of Wearable Technology
Department
Health Promotion
Document Type
Article
Publication Source
ACSM's Health & Fitness Journal
Publication Date
2019-5
Volume
23
Issue
3
First Page
21
Last Page
26
Abstract
Apply It!: By reading this article, the health and fitness professional will understand how heart rate can be used to monitor exercise intensity, be given examples of some of the different heart rate zones that are promoted by different fitness technologies, and understand some of the limitations of technologies for measuring and monitoring heart rate.
Keywords
exercise, heart rate, heart rate monitors, intensity, technology
DOI
10.1249/FIT.0000000000000477
Recommended Citation
Scheid, J. L., & O’Donnell, E. (2019). Revisiting Heart Rate Target Zones Through the Lens of Wearable Technology. ACSM’s Health & Fitness Journal, 23(3), 21–26. https://doi.org/10.1249/FIT.0000000000000477
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