Revisiting Heart Rate Target Zones Through the Lens of Wearable Technology
ACSM's Health & Fitness Journal
Apply It!: By reading this article, the health and fitness professional will understand how heart rate can be used to monitor exercise intensity, be given examples of some of the different heart rate zones that are promoted by different fitness technologies, and understand some of the limitations of technologies for measuring and monitoring heart rate.
exercise, heart rate, heart rate monitors, intensity, technology
Scheid, J. L., & O’Donnell, E. (2019). Revisiting Heart Rate Target Zones Through the Lens of Wearable Technology. ACSM’s Health & Fitness Journal, 23(3), 21–26. https://doi.org/10.1249/FIT.0000000000000477